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Grief isn't overcome. It's inhabited.

They told you to be strong. That time heals everything. That you should be better by now. But no one gave you a space to live what you carry inside. This journal wants to be that place.

Created by Lou Pérez, a certified grief counselor whose training integrates art-based techniques and other approaches learned in Mexico, Bali, Thailand, Malaysia and India, this journal guides you through four moments: recognizing what you lost, making room for your emotions, reorganizing your life, and integrating what you've lived as part of your story.

Inside you'll find:

• ✦More than 50 step-by-step exercises, no drawing skills needed.
• ✦Guided reflections to write and explore what you feel.
• ✦A 30-day emotional check-in and small daily rituals.
• ✦Breathing and grounding practices for the hardest days.
• ✦Your own personal crisis kit and a calendar of difficult dates.

Created to support many kinds of loss: a loved one, a relationship, your health, a pet, a country, the life you imagined...

There's no single right way to move through grief. Each process is unique. But you don't have to do it alone.