Grief Counseling
Professional support through grief and loss
Emotional support through loss, grief and end-of-life processes.
A safe space to express pain, make room for emotions and give new meaning to what you have lived.
Beyond physical death, it also supports visible and invisible griefs: bonds that end, diagnoses, the loss of a pet, a job or a chapter of life.
«Grief is not only saying goodbye — it is letting go, transforming, and moving forward with love.» Lou
What is grief counseling?
Grief is a natural response to loss. It is an emotional, physical and psychological process that lets us face, process and adapt to a new reality.
It does not follow a straight line or a set timeline: each person lives it uniquely. It can bring many emotions — sadness, anger, confusion, guilt or even relief — and all of them are valid.
Recognizing what we feel is the first step to transforming pain into healing and emotional wellbeing.
Types of grief I can support you through
Grief does not only happen with death. There are many kinds of loss that affect emotional life, and they all deserve recognition and support.
Relational
Loss of meaningful bonds: the death of a loved one, the death of a pet, a breakup, divorce or family estrangement.
Intrapersonal
Loss of identity, meaning or purpose: an existential crisis, a change of career or role, a sense of failure, the loss of projects or dreams.
Material
Loss of possessions or stability: financial hardship, job loss, losing your home or objects of emotional value.
Health
Physical, mental or emotional change: a medical diagnosis, chronic illness, disability, infertility, pregnancy or perinatal loss, or cognitive decline.
Developmental
Life-cycle transitions: ageing, retirement, an empty nest, the end of a chapter, significant moves or relocating to another country.
Ambiguous
Losses without clear closure or with limited social recognition: disappearances, migration grief, miscarriage, unacknowledged relationships.
How can grief counseling help you?
What does a session look like?
Active listening
I offer a safe, holding space where you can freely express what you feel, with no judgement and no outside pressure.
Emotional support
I accompany you through the different emotions that arise: sadness, anger, guilt, fear or confusion.
Finding new meaning
Together we work to find new meaning and ways to integrate the loss into your story.
Tools
I share practical resources to face day-to-day life and care for yourself through the process.
Tipos de sesiones
Individual sessions
Personalized sessions at your own pace and needs, with close emotional support.
Group sessions
Safe gatherings to create, share and heal collectively, working on themes of common interest.
Workshops for organizations
Emotional wellbeing programs tailored to each group’s objectives.
Grief counseling and art as therapy: an integrated approach
In many cases I combine grief counseling with art as therapy for fuller support. Art can be a powerful way to express emotions that are sometimes hard to put into words.
This combination is never required: some people prefer to work through words alone, while others find art a more natural channel. Together we decide which approach fits your process best.
You don't have to go through this alone
The first step is the hardest. Book a free first session and let's talk about how I can support you.
Book your free session